Female Upper Body Fat and PCOS (Updated)

Upper Body Fat is serious and is not healthy to carry fat around your internal organs

Most if not all women would love to be in a size 5 and height and weight proportion. The average female in America is not. The average American woman is 5'4", weighs 140 lbs, and wears a size 14 dress.


There are many many women who are not just "full-figured", but are depressed because they are self-conscious, do not like their figure and to add fuel to the fire - the fat is deposited in areas like arms, waist, and tummy. Upper body fat can make women look less feminine and feel not as attractive as if they had the fat deposited in the lower areas like hips, thighs, and buttocks. Genetics may have some causes in how your figure will look as an adult and where fat is deposited, but not always.

There is a hidden "illness" called Polycystic Ovary Syndrome (PCOS) —Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age.
The list of symptoms of PCOS


1. Multiple ovarian cysts
2. Polycystic ovaries about two to three times larger than healthy ovaries
3. Irregular or absent periods
4. Infertility
5. Acne
6. Obesity or inability to lose weight
7. Excessive body or facial hair (hirsutism)
8. Insulin resistance and possibly diabetes
9. Thinning of scalp hair
10. Velvety, hyperpigmented skin folds
11. Blood pressure
12. Multiple hormone imbalances.

There is a difficulty is becoming pregnant but not impossible with treatment. 
The exact cause of polycystic ovary syndrome is unknown. Depression can also set in when dealing with PCOS. Some women do not know they have this illness and go years without being treated.
Remember "the bearded lady"?  Some of those circus acts were not real, but Hirsutism is very real.
Female Hirsutism is an excessive growth of hair on female humans in those parts of the body where males grow hair. 
PCOS  can cause this condition that may increase a woman's normally low level of male hormones.


Women with PCOS are more likely to be overweight or obese.
If your mother or sister has PCOS, you might have a greater chance of having it, too.
Early diagnosis and treatment of polycystic ovary syndrome may help reduce your risk of long-term complications, such as type 2 diabetes, high blood pressure, heart disease and stroke.


Treatment for PCOS.... Weight-loss and melting the Upper Body Fat


There is no cure for PCOS, but controlling it lowers your risks of infertility, miscarriages, diabetes, heart disease, and uterine cancer.
The first step in managing PCOS is getting regular exercise, adopting a healthy diet, and not smoking.
Make an appointment to see a Dr. and read as much as you can online about PCOS. 
There are books about Low-Carb diets, that are essential is loosing the body fat and getting your female curves where they are supposed to be.
The food you eat is going to be like a diet of a person who has Diabetes. Not tasteless, but you must rid yourself of excessive carbs and processed sugars. Insulin resistance is what caused the fat deposits and inability to loose the extra fat.


Talking with a female  OBGYN for some young women who have the symptoms of PCOS might be a good place to talk about how you feel and a step on your way to a very healthy lifestyle.

PCOS DIET HELP

Most women who are diagnosed with PCOS may have been told about Insulin Resistance. Some women who have not been medically diagnosed with PCOS and have had a Medical Professional explain to them about Insulin Resistance and told a diet change may help relieve some of their symptoms including hyperpigmented skins which are clearly visible in Asian and African Persons.

More information on symptoms of PCOS if you think about bringing it up to your Doctor.

Diet Information and Meal Planning for PCOS - Insulin Resistance 

An Insulin Resistance Diet means low sugar and increase intake of Lean Meats and Vegetables


PCOS Diet Books:

8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility

The Insulin Resistance Diet Plan; Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet

Best Cancer Fighting Foods-Colorful Vegetables and Fruits

The list of foods that work well to block Cancer or fight it at the cellular level can be easily grown Fruits and Vegetables.

Take notice of Asian diets before western diets became part of their diets.Two countries, in particular, are China and Japan.

 Animal products seem to harm the human body the most, including dairy. Stay at a healthy weight and eat 5 or more servings of fruits and vegetables a day.

Garlic
Numerous large research labs have found that those who eat larger amounts of garlic are less likely to develop various kinds of cancer, Cancers of digestive organs such as the esophagus, stomach, and colon.
Ingredients in the pungent plant may block cancer-causing tools to start working in your body. Garlic seems to prevent cancer cells from multiplying.
Scientists do not know what would be the recommended dose of garlic to ingest, but if you enjoy it, add it to your diet and find recipes that work well with this bulb.

Berries
Blueberries, blackberries, strawberries etc.. (all berries have a good source of antioxidants).
Their liquid goodness also may make them one of the foods to resist cancers. Berries hold unusually powerful antioxidants, meaning they can block a naturally occurring process in the body that produces free radicals.that can degrade your cells.
Compounds in berries can also help keep cancers from progressing or spreading.

Tomatoes

Some research has found that eating tomatoes may help protect men from prostate cancer.
 This is said to happen by guarding the DNA in your cells from damage that can lead to cancer.
Tomatoes contain a high density of an effective antioxidant called lycopene.
Your body may absorb lycopene better from processed tomato foods such as sauce.
The marinara sauce you thought was not a real health food could be a delicious way to help lower your risk of this disease.
Grow some tomato plants and have as many vegetarian Italian dishes as you can eat.

Cruciferous Vegetables

 — the group containing broccoli, cabbage, and cauliflower

Green Tea-- Japanese Green tea, that is used in traditional Green Teas, and not local grocery store brands.

Whole Grains

Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains. Whole grains protect and nurture the colon.

Turmeric

An orange-colored spice is a member of the ginger family that is a staple in Indian curries.
Turmeric contains an ingredient called curcumin (not the same as cumin) that may have anti-cancer properties. 
According to the American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals. 
This is one of the stronger more pungent spices, so having this as a regular part of your diet may be difficult.
There have been ongoing studies to show that this spice has more health benefits that they had assumed.

If you are looking for an exotic dish to cook, this may be added to your list of great Indian Dishes.

More to come soon...

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Foods that burn fat